Welcome to BKinetic, the blog committed to demystifying the health and fitness world for anyone who's on a fitness journey, no matter what the goal. Whether you're fit and wanting to know the latest in gear, nutrition, and workouts or the average busy person looking to lose a few pounds, this blog will have something for you.
My name is Becky, and I'm a certified personal trainer in the DFW area who is passionate about fitness and sport. My goal is to spread the knowledge of how a healthy lifestyle can improve anyone's quality of life. Exercise can be fun; it doesn't have to be torture. And when you incorporate variety and new methods, you can more efficiently build a fit and healthy body and life.
Our bodies were made to move, to be kinetic. So let's begin the journey together...
